Ninjutsu Secrets DVD 1: Yari (Spear) with Stephen Hayes Ellis Amdur Knee on the Belly/Cross Knee

Knee on the Belly/Cross Knee Belly

-Triangle moves

repeated to the left and right before a simple transition takes you to the next step

Very good Paolo

True Tachi

Ninjutsu Secrets DVD 1: Yari (Spear) with Stephen Hayes Ellis Amdur Knee on the Belly/Cross KneeNinja Yari (Spear) Shi Ho Gi Spear Kata is a special DVD presented by Americas legendary Ninja Stephen Hayes a member of the Black Belt Magazine Hall of Fame. He teaches in his easy to learn professional manner piercing techniques, flow response skills leading to the next move, and angular swing strikes. Ansu Stephen K. Hayes will teach you step by step the way of the SHADOW WARRIORS of old Japan the Ninja Warriors as you learn the Shi Ho Gi Spear